Step into a journey of movement, energy, and renewal
Mindful and Holistic Movement, Zumba Dance, and Fitness Classes with Simona
Meet Simona
Wellbeing & Holistic Fitness Coach
Step into a journey of joyous movement, dance, energy, renewal and connection with me, Simona. This is a space created for everyone who wants to feel softer in the movements, stronger in body, calmer in mind, and freer in spirit. Here, wellbeing isn’t just about exercise – it’s about connection, joy, movement, and discovering what your body and mind can truly do. Through authentic and mindful movement and dance, Zumba, Thera DanceFit, Strong Nation, CIRCL, and shared experiences, we grow together, building a vibrant community that supports and inspires.
What I Specialise In
Mindful movement, Thera DanceFit and Zumba
Workouts that combine mindfulness, cardio dance powered by Latin and World music and breath-work.
Strong Nation
Martial Arts inspired HIIT- workout that combines cardio and muscle-conditioning moves, using just your body weight, all perfectly synced to the beat of high-energy music, yet you stay in control of the pace and intensity.
CIRCL Mibility
Programme that's designed to help you unlock the body's potential through mobility, flexibility and breath work exercises
Community
Creating a welcoming space where people feel seen, supported, and uplifted. Where we move together, share energy, and build genuine connections that go beyond the class.
Personalised Wellness Plans to make positive, long-term lifestyle changes, such as eating healthier, becoming more active
Class Timetable
HOW TO PREPARE FOR THE CLASS
Come just as you are — with an open mind and a willingness to move, unwind, and enjoy.
👕 Wear comfortable, breathable clothing that allows you to move freely.
🧘 Bring a yoga mat for mobility and stretching.
💧 Don’t forget plenty of water to stay refreshed.
MONDAYS 9:20 - 10:20
Orpington Village Hall
AWAKEN YOUR ENERGY WITH THERA DANCE-FIT
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Start your week with a revitalising blend of somatic and mindful movement, followed by the uplifting energy of Zumba. The session closes with mobility stretches and calming breathwork — leaving you centred, energised, and ready for the days ahead.
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Beginner-friendly | Boosts mood & vitality
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Fee: £10/class; | First-timer taster: £5
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Location: Orpington Village Hall, 311 High St., Orpington BR6 0NN
THURSDAYS 18:30 - 19:30
Holy Innocents Church Hall
GO STRONG, GET STRONG
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Ignite your power with this martial arts–inspired HIIT workout, blending heart-pumping cardio with muscle-conditioning moves. Each session finishes with mobility stretches and calming breathwork — leaving you strong, energised, and balanced.
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Suitable for all levels | Builds strength & stamina
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Fee: £10/class; | First-timer taster: £5
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Location: Holy Innocents Church Hall, Strickland Way, Orpington BR6 9U
FRIDAYS 19:00 - 20:30
Orpington Village Hall
UNWIND WITH THERA DANCE-FIT FLOW
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Let go of the week’s tension through an uplifting blend of expressive, unstructured dance and mindful movement. Flow freely, soften your body, and reconnect with yourself. The class closes with gentle stretching and calming breathwork, leaving you refreshed and restored.
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Beginner friendly
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Fee: £12 per class; | First-timer taster: £5
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Location: Orpington Village Hall, 311 High St., Orpington BR6 0NN
IMPORTANT: For everyone’s safety (and to keep our insurance valid), please make sure you are fit and well before taking part in class. If you have any injuries or health conditions, do let me know so I can support you appropriately. It’s also your responsibility to check with a medical professional, if needed, before starting any new physical activity.
Shared Journeys
“We attend Simona's Zumba classes regularly and they are the best classes! Simona really throws herself into the exercises and ensures everyone is having fun. She interacts with her audience, joining them on the floor, and her fun personality encourages you to work hard but have fun. Anyone joining Simona's classes is in for a brilliant time!”
- Diana and David
“Working out with Simona is always an absolute blast! The energy in the room is amazing. Simona's classes are very welcoming and supportive, tailoring exercise to your needs including supporting me through exercise in pregnancy and postnatally.
I always look forward to Simona's classes, I know that whatever day I have had I will always feel positive after the session.”
- Amelia M.
“I joined a Zumba class with Simona last year and it was love at first sight 🥰 The incredible, cheerful energy that Simona fills the class with gives everyone a boost of positivity, a great mood and a desire to improve themselves. She is the best coach I have ever had and every training session with her is a celebration of the life, joy, smiles and a charge of positivity for the whole week! 😊 And believe me, if you think that sports are not your thing, it's only because you haven't worked out with Simona yet 😉.”
- Viktoria
Embark on Your Wellbeing in Motion Journey Now
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Somatic movement followed by Zumba, mobility stretch and breath-work. Beginner friendly
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10 British pounds
Martial Arts inspired HIIT- workout that combines cardio and muscle-conditioning moves.
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10 British pounds
Unstructured, expressive dance experience to release the week’s tension and move with softness.
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12 British pounds